Since Christmas I've found myself in a bit of a funk.

I took this selfie yesterday...exactly one year after I started my intermittent fasting lifestyle.

Kim is 65.

I've always heard that the most dangerous times during a space mission are the launch and the re-entry.

Flashback 2 1/2 weeks to the early morning of June 19...Kim and I savored a delightful, calm Friday morning on nearby Summit Lake.

One of my favorite things in this part of the world are old covered bridges.

As promised...a full-length photo of the new ME after achieving my goal weight!

Six months ago, on December 2, 2019, I took the first step of my final weight loss journey.

Friday was my 63rd birthday.

Five years ago today, Thursday, May 21, 2015, I heard those 3 dreaded words that changed my life forever:  You have cancer.