Another tidbit of knowledge for the category "If You Aren't Careful You Might Learn Something New Every Day."

Six weeks have passed since Mama went to Heaven.

Since Christmas I've found myself in a bit of a funk.

I took this selfie yesterday...exactly one year after I started my intermittent fasting lifestyle.

Kim is 65.

I've always heard that the most dangerous times during a space mission are the launch and the re-entry.

Flashback 2 1/2 weeks to the early morning of June 19...Kim and I savored a delightful, calm Friday morning on nearby Summit Lake.

One of my favorite things in this part of the world are old covered bridges.

As promised...a full-length photo of the new ME after achieving my goal weight!

Six months ago, on December 2, 2019, I took the first step of my final weight loss journey.