You can read all the details and see my stats in my previous post "Success!!!"
But suffice it to say that the past 6 months of intermittent fasting mixed with low carb/high fat eating was the magic formula for me to shed 71 extra pounds. I feel better than I have in years and I know I am healthier too in ways I cannot see.
The photo on the left was taken at Thanksgiving, just a little over 6 months ago. When I look at that photo, I can hardly believe it! I am still amazed myself at how quickly and relatively easy I have shed so much weight in such a short time.
Thank you, God, for creating such incredible bodies that heal themselves if only given a chance!
And thank you, too, for giving me the commitment to get out of the way and let that happen.
Let the maintenance begin...
...on the new ME.